Facial Gymnastic is a system of exercises that can correct facial imperfections and aging of the face. It will improve the features and preserve facial youth for years to come. Do not hurry to run to the plastic surgery and make injections. Why use injections or a plastic surgeon when we can prolong your youth naturally?
Yes, we are constantly talking, smiling, frowning, but that is not enough. Much like the body needing more movements than from the sofa to the kitchen, the face needs more too. As a result, our chewing muscles weaken, and the cheeks, in which the muscles are held, slide down. It can be easy to spot the need for facial gymnastic exercises. The eyebrows and forehead appear frown lines between and groves running from the corners of the mouth to the chin. It can improve the elasticity and strength of the facial muscles by replicating the movements shown in the videos, and the consequent increase in blood flow will contribute to better nutrition and renewal of the epidermis of the skin.
We regularly go to the gym to keep the other muscles of our bodies in shape. Yet, the ordinary course of action when looking to preserve facial youth is to visit beauty salons for various unnatural procedures involving cutting, injecting, stapling, and tightening. At by-cosmetics, we believe in a much more natural and safe way. We think Gymnastics for the face is as effective on the muscles as Gymnastics for the body.
Five reasons to start now
First of all, facial exercises tone the muscles. One cause of aging is when the muscles weaken. When the muscle tone decreases, the effectiveness of holding the soft tissue decreases, hence the sagging. It swells and loses its smooth oval shape. Facial features are floating. Therefore, regular exercise - is an excellent prevention of aging. It cannot preserve youth forever, but facial gymnastic techniques will delay the onset of old age.
Secondly, facial fitness improves blood circulation. During exercise, muscles are warmed up, which provides nutrients to the soft tissue and will improve the skin, making it look younger and fresher.
Third, the fitness and facial exercises relieve spasms and hyper tone, like a massage, smoothing, and evening the skin.
Fourthly, a series of exercises allows you to remove some of the shortcomings that have arisen due to an improper lifestyle (for example, swelling under the eyes, double chin). All together allows you to correct the oval of the face.
Finally, facial gymnastics does not require special conditions or a gym and equipment. Exercises for tightening can be done in your spare time at home, in the car, and even at work.
You have to be aware of yourself in everything, regardless of age. To start facial gymnastics, carefully observe yourself and listen to the sensations. Exercise should be fun, the face should not be distorted in grimaces, it should not have creases and folds while training, and after the complex in the muscles of the face should feel warmed up, light tingling and pleasant fatigue, not pain.
The development of the first base set of exercises aimed at activating the facial muscles can take about a month if exercised daily. Take a picture "before" and "after" (we highly recommend, even insist that you do so), you will see the results in the future, you will be able to adjust the effect of gymnastics.
Having mastered the basic exercises, you will be able to begin to modify them, adapting. As time passes, you will not need to train the facial muscles daily fully. It is enough to work out two or three times a week, and the rest of the exercises can be done at random wherever or whenever it is convenient, as these will not be time-consuming yet will allow you to look after your face constantly.
So start learning gymnastics for the face right now, do one lesson a day of each exercise once for 30 reps, and in two weeks, you will notice the first results!
Lovers frown, forehead very quickly covered with vertical and horizontal wrinkles. With these exercises, you will remove the spasm of muscles and learn to relax them to make a smooth forehead and pull the brow arch.
Eyes (bags under the eyes, swelling, drooping eyelids)
Eye zone requires high-quality and very delicate consideration. These methods return the elasticity of the upper eyelids and the areas under the eyes, visually increase eyes, smooth out wrinkles, and as a bonus, improve vision.
Saggy cheeks & wrinkles around the nose
The main reason for saggy cheeks & wrinkles around the nose is the loss of muscle tone of the central part of the face. This set of exercises will return the elasticity of your cheeks, cheekbones depict, smooth out the wrinkles around the nose.
Problematic lips (with a hall, angles down, without volume)
Lips' most prone terminals mimic part of the face. That is why they soon lose their shape and volume grows lots of wrinkles and creases. A unique set of exercises quickly revives your lips, gives them volume, lifts the corners of the mouth, smooth out wrinkles near the lips.
Saggy oval face, second chin, neck problem
This set of exercises will help get rid of the double chin, remove excess fat from the lower part of the face, strengthen the neck, and define the face's bottom contour. The same exercises are excellent prevention and treatment of degenerative disc disease.
Face building is necessary to correct the existing problems and prevent their occurrence in the future. This set of exercises will strengthen your facial muscles, make facial features more clear and vivid, and the skin smooth and velvety.
Video tutorials are written in collaboration with the author of facial gymnastic training and founder of the international online school Evgenia Baglyk www.jenya-baglyk.com.